
(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.
Kursinhalt
**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Men and women welcome)
Having a stressful day/ week/ year? Long term (chronic) stress is associated with many serious health issues. It makes sense: it's not healthy constantly waiting for a lion to attack! For many of us, the lion is our lives.
One of the best ways to combat stress is to talk about it.
No handouts in this lesson. Just 20 minutes of confidental, safe space to recover and reduce your stress.
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Note: I am a certified nutrition coach and licensed massage therapist, experienced in supporting clients dealing with stress. I am not a psychotherapist. Gratitude sessions are offered to support wellness or in conjuction with other nutrition coaching lessons offered on Cafetalk. If you are experiencing thoughts of harm to yourself or others, or suspect you already have health issues related to stress, I encourage you to seek a qualified health professional.
(Photo Credit: Designed with Canva)
_________________________________________________________________
(Men and women welcome)
Having a stressful day/ week/ year? Long term (chronic) stress is associated with many serious health issues. It makes sense: it's not healthy constantly waiting for a lion to attack! For many of us, the lion is our lives.
One of the best ways to combat stress is to talk about it.
No handouts in this lesson. Just 20 minutes of confidental, safe space to recover and reduce your stress.
_________________________________________________________________
Note: I am a certified nutrition coach and licensed massage therapist, experienced in supporting clients dealing with stress. I am not a psychotherapist. Gratitude sessions are offered to support wellness or in conjuction with other nutrition coaching lessons offered on Cafetalk. If you are experiencing thoughts of harm to yourself or others, or suspect you already have health issues related to stress, I encourage you to seek a qualified health professional.
(Photo Credit: Designed with Canva)
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 3 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- Weniger als 12 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
Alle Kurse von dieser/m TutorIn
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Introduction: Hello New Students!
Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.20 Min. 0P -
Have a Nutrition Question?
(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.20 Min. 1,200P -
Weekly Guided Meditation (Short)
(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.20 Min. 1,200P -
Weekly Guided Meditation (Long)
(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.30 Min. 1,800P -
Protein for Women (Mini-coaching)
(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.30 Min. X 4 8,900PPaket mit 4 Kursen -
Carbs for Women (Mini-coaching)
(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.30 Min. X 4 8,900PPaket mit 4 Kursen -
Hydrate for health (Mini-coaching)
(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.30 Min. X 3 6,600PPaket mit 3 Kursen -
"Tea and Sympathy" for Chronic Stress
(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.30 Min. 1,800P