Stress Reset with Gratitude

20 分鐘

1,200 點

(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

預約課程

課程介紹

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Men and women welcome)

Having a stressful day/ week/ year? Long term (chronic) stress is associated with many serious health issues. It makes sense: it's not healthy constantly waiting for a lion to attack! For many of us, the lion is our lives.

One of the best ways to combat stress is to talk about it.

In this lesson, we are going to talk about gratitude. I'm going to ask you some questions to help you focus on the good that's in your life right now. This helps you to shift your mindset away from work and stress and towards a happier place. Focusing on gratitude can make a bad day better or help you get to sleep better at night.

No handouts in this lesson. Just 20 minutes of confidental, safe space to recover and reduce your stress.
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Note: I am a certified nutrition coach and licensed massage therapist, experienced in supporting clients dealing with stress. I am not a psychotherapist. Gratitude sessions are offered to support wellness or in conjuction with other nutrition coaching lessons offered on Cafetalk. If you are experiencing thoughts of harm to yourself or others, or suspect you already have health issues related to stress, I encourage you to seek a qualified health professional.

(Photo Credit: Designed with Canva)

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講師提供的課程

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