Protein for Women (Mini-coaching)

30 分鐘 X 4

8,900 點

4 堂課程包

每堂 2,225 點

(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.

預約課程

課程包資訊

此為 4 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 3 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 45 天內。

課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。

課程介紹

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
_________________________________________________________________

(Women Only)

Welcome to your 4-lesson mini-coaching about protein for women. Most women aren't getting enough protein to maintain muscle (especially as we get older!) Muscle is important to keep our strength and self-reliance! (I want to be able to carry my shopping when I'm 80 - how about you?) Muscle also burns calories. When we lose muscle, we burn less calories and we can easily gain weight.

Learn what protein is why we need it. Find out how to choose better protein and the right amount for you.

**Important: This 4-pack of lessons is COACHING. Coaching not only provides information, but teaches you HOW to start a journey of making better choices for yourself. There will be small, quick daily tasks (no longer than 5 minutes/ day) that you will need to complete before the next lesson.**

Lesson 1 Topics:
1. What is protein?
2. Why is protein important?
3. Identifying high protein foods
4. Protein portions
5. Homework: How many portions are you eating now?

Lesson 2 Topics:
1. Evaluation and discussion Lesson 1 Homework/ Questions
2. Protein after 40: Why you need more
4. Your minimum protein requirements
5. How to choose your first daily protein habit change
6. Homework: Take your first action

Lesson 3 Topics:
1. Evaluation and discussion Lesson 2 Homework/ Questions
2 Other factors effecting protein needs
3. Protein quality and essential amino acids
4. Introduction: change through daily habit practice
5. Homework: Take your second action

Lesson 4 Topics:
1. Evaluation and discussion Lesson 3 Homework/ Questions
2. All about protein supplements
3. The change process: progress over perfection
4. Decide your next action, questions and conclusion

Your lessons will include original handouts. You may need to send completed lesson tasks (excel or PDF files) back to me before the next lesson. (These contain no identifying or personal data.) In order to efficiently use our time together, please have them prepared and ready. :)

All information shared with me during our lessons is completely confidential. Our time together is a safe space for you to learn, discuss and share. Change is not easy. And small "failures" can be embarassing. We can feel like hiding and block ourselves from progress. But always remember, "failures" aren't really failures: just another opportunity to learn and succeed! I'm looking forward to being your guide. :)

(Photo Credit: Designed with Canva)

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程包取消規定

• 「未開始」的課程包⁽¹⁾隨時可以取消。取消後點數將全額退還。
若欲取消「進行中」的課程包⁽²⁾，將退還剩餘課程的 50％點數。

(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）

取消單堂課程包課程

• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。

課程預約確定前

隨時可以取消。

課程預約確定後

課程時間前 3 小時內→ 收取 100% 課程費用為取消費。
課程時間前 12～3 小時→ 收取 50% 課程費用為取消費。
缺席→ 收取 100% 課程費用為取消費。

講師提供的課程

Introduction: Hello New Students!

Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.

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20 分鐘 0 點

詳細資訊
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飲食營養

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詳細資訊
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冥想

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飲食營養

30 分鐘 X 4 8,900 點
4 堂課程包每堂 2,225 點

詳細資訊
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詳細資訊
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(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

自我提升

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詳細資訊
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(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

自我提升

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詳細資訊