Have a Nutrition Question?

20 分鐘

1,200 點

(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.

預約課程

課程介紹

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Women Only)

Have a quick question about carbs? Confused about protein? Gluten? Keto? Fasting? Superfoods? Weight loss? Vitamin D? As a woman, the declared benefits of many popular diets and nutrition trends are based on evidence that may (or many not) actually relate to you.

SEND ME YOUR QUESTION AT LEAST ONE DAY BEFORE our video call lesson and get a female-focused answer from a Certified Nutrition Coach. Only one question please, but happy to answer more if we have extra time during lesson. :).

Possible handout(s) given during the lesson, depending on the topic.

*General information only. Personalized nutrition information available in mini-coaching lessons.*

(Photo Credit: Designed with Canva)

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程預約確定前

隨時可以取消。

課程預約確定後

課程時間前 3 小時內→ 收取 100% 課程費用為取消費。
課程時間前 12～3 小時→ 收取 50% 課程費用為取消費。
缺席→ 收取 100% 課程費用為取消費。

講師提供的課程

Introduction: Hello New Students!

Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.

飲食營養

20 分鐘 0 點

詳細資訊
Weekly Guided Meditation (Short)

(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.

冥想

20 分鐘 1,200 點

詳細資訊
Weekly Guided Meditation (Long)

(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.

冥想

30 分鐘 1,800 點

詳細資訊
Protein for Women (Mini-coaching)

(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.

飲食營養

30 分鐘 X 4 8,900 點
4 堂課程包每堂 2,225 點

詳細資訊
Carbs for Women (Mini-coaching)

(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.

飲食營養

30 分鐘 X 4 8,900 點
4 堂課程包每堂 2,225 點

詳細資訊
Hydrate for health (Mini-coaching)

(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.

飲食營養

30 分鐘 X 3 6,600 點
3 堂課程包每堂 2,200 點

詳細資訊
"Tea and Sympathy" for Chronic Stress

(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

自我提升

30 分鐘 1,800 點

詳細資訊
Stress Reset with Gratitude

(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

自我提升

20 分鐘 1,200 點

詳細資訊