上次授課：超過 1 個月前

Introduction: Hello New Students!

20 分鐘

0 點

Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.

預約課程

課程介紹

Are you interested in taking some of my lessons but have questions or want to meet me first? I'm looking forward to this free introductory Skype lesson with you to talk about what you can expect.

You will notice that I offer many interesting lessons in nutrition (women only) and stress management (men and women welcome). Many of the lessons work well together to boost your nutrition knowledge or reduce your stress every week.

Good to know: You can request this introductory "Hello New Students" lesson again when you want to take different lessons and have questions.

NOTE: **This is an information lesson only, not an example lesson. However, by the end, you will know for sure if my lessons are right for you.**

Let's talk soon!

(Photo Credit: Designed with Canva)

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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課程時間前 3 小時內→ 收取 100% 課程費用為取消費。
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講師提供的課程

Have a Nutrition Question?

(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.

飲食營養

20 分鐘 1,200 點

詳細資訊
Weekly Guided Meditation (Short)

(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.

冥想

20 分鐘 1,200 點

詳細資訊
Weekly Guided Meditation (Long)

(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.

冥想

30 分鐘 1,800 點

詳細資訊
Protein for Women (Mini-coaching)

(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.

飲食營養

30 分鐘 X 4 8,900 點
4 堂課程包每堂 2,225 點

詳細資訊
Carbs for Women (Mini-coaching)

(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.

飲食營養

30 分鐘 X 4 8,900 點
4 堂課程包每堂 2,225 點

詳細資訊
Hydrate for health (Mini-coaching)

(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.

飲食營養

30 分鐘 X 3 6,600 點
3 堂課程包每堂 2,200 點

詳細資訊
"Tea and Sympathy" for Chronic Stress

(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

自我提升

30 分鐘 1,800 點

詳細資訊
Stress Reset with Gratitude

(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

自我提升

20 分鐘 1,200 點

詳細資訊