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Strengthen all major muscle groups, including core, upper body, and lower body, while keeping your baby engaged.
课程介绍
Join me and baby for a fun full body workout!
If this is your first time with me we will spend the first 15 minutes assesing where your child is regarding milestones and their current temperment so we can best apply how to include them in your workout.
After this we will have a 5 minutes warm up, 20 minute core workout, and a 5 minute cool down.
If any moderations are required during the lesson I will be more than happy to teach so that you are always comfortble and on your way to achieving your goals.
If this is your first time with me we will spend the first 15 minutes assesing where your child is regarding milestones and their current temperment so we can best apply how to include them in your workout.
After this we will have a 5 minutes warm up, 20 minute core workout, and a 5 minute cool down.
If any moderations are required during the lesson I will be more than happy to teach so that you are always comfortble and on your way to achieving your goals.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 1 小时內→ 收取 50% 课程费用为取消费。
- 课程时间前 6～1 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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