English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Online Personal Training
课程介绍
This course is the science of how to lose weight without losing your curves and how to care for yourself properly while you are doing it.
We will look at nutrition, exercise, proper rest, self care, and habit training to provide a comprehensive and healthy approach to sustainable weight loss and healthy living.
This life is too short. This course is to help you achieve a greater quality of life, both physically and emotionally. You can choose to purchase one class at a time, but there is a 50% discount when you commit to the entire program, which is 10 classes.
If you are on a mission to improve your health and well being, as well as your physical shape, this course can be a life changing catalyst for you.
As a coach, I am knowledgeable, positive and supportive. I am empathetic because I have lost 100 pounds (45 kilos) myself, and struggled with body image and eating disordered behaviors as well. I was a certified personal trainer with my own business for 5 years in the US and primarily focused on weight loss clients.
I'm passionate about helping people to improve their health and fitness because I know HOW to do it, I know you CAN do it, and I know that in the end it is 100% worth your effort.
A written plan for exercise and nutrition will be provided. Additional feedback will not be provided using the traditional after-class *CafeTalk feedback* format.
We will look at nutrition, exercise, proper rest, self care, and habit training to provide a comprehensive and healthy approach to sustainable weight loss and healthy living.
This life is too short. This course is to help you achieve a greater quality of life, both physically and emotionally. You can choose to purchase one class at a time, but there is a 50% discount when you commit to the entire program, which is 10 classes.
If you are on a mission to improve your health and well being, as well as your physical shape, this course can be a life changing catalyst for you.
As a coach, I am knowledgeable, positive and supportive. I am empathetic because I have lost 100 pounds (45 kilos) myself, and struggled with body image and eating disordered behaviors as well. I was a certified personal trainer with my own business for 5 years in the US and primarily focused on weight loss clients.
I'm passionate about helping people to improve their health and fitness because I know HOW to do it, I know you CAN do it, and I know that in the end it is 100% worth your effort.
A written plan for exercise and nutrition will be provided. Additional feedback will not be provided using the traditional after-class *CafeTalk feedback* format.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～1 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
-
-
-
-
-
-
-
-
-
-
Conversational English Pack
Free chat with written feedback and correction30 分钟 X 10 8,400 点10 堂课程包 -
-
Accent Reduction & Pronunciation
Technical focus - not conversation lessons30 分钟 X 10 10,000 点提供试听 10 堂课程包 -
Lose Weight & Keep Your Shape - Pack
How to eat and exercise to stay strong, healthy, and beautiful while losing weight50 分钟 X 10 10,000 点10 堂课程包
