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Online Personal Training
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レッスンの詳細
This course is the science of how to lose weight without losing your curves and how to care for yourself properly while you are doing it.
We will look at nutrition, exercise, proper rest, self care, and habit training to provide a comprehensive and healthy approach to sustainable weight loss and healthy living.
This life is too short. This course is to help you achieve a greater quality of life, both physically and emotionally. You can choose to purchase one class at a time, but there is a 50% discount when you commit to the entire program, which is 10 classes.
If you are on a mission to improve your health and well being, as well as your physical shape, this course can be a life changing catalyst for you.
As a coach, I am knowledgeable, positive and supportive. I am empathetic because I have lost 100 pounds (45 kilos) myself, and struggled with body image and eating disordered behaviors as well. I was a certified personal trainer with my own business for 5 years in the US and primarily focused on weight loss clients.
I'm passionate about helping people to improve their health and fitness because I know HOW to do it, I know you CAN do it, and I know that in the end it is 100% worth your effort.
A written plan for exercise and nutrition will be provided. Additional feedback will not be provided using the traditional after-class *CafeTalk feedback* format.
We will look at nutrition, exercise, proper rest, self care, and habit training to provide a comprehensive and healthy approach to sustainable weight loss and healthy living.
This life is too short. This course is to help you achieve a greater quality of life, both physically and emotionally. You can choose to purchase one class at a time, but there is a 50% discount when you commit to the entire program, which is 10 classes.
If you are on a mission to improve your health and well being, as well as your physical shape, this course can be a life changing catalyst for you.
As a coach, I am knowledgeable, positive and supportive. I am empathetic because I have lost 100 pounds (45 kilos) myself, and struggled with body image and eating disordered behaviors as well. I was a certified personal trainer with my own business for 5 years in the US and primarily focused on weight loss clients.
I'm passionate about helping people to improve their health and fitness because I know HOW to do it, I know you CAN do it, and I know that in the end it is 100% worth your effort.
A written plan for exercise and nutrition will be provided. Additional feedback will not be provided using the traditional after-class *CafeTalk feedback* format.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 1時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 1-12時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
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Accent Reduction & Pronunciation
Technical focus - not conversation lessons30分 X 10 10,000P体験あり 10回パック -
Lose Weight & Keep Your Shape - Pack
How to eat and exercise to stay strong, healthy, and beautiful while losing weight50分 X 10 10,000P10回パック
