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Online Personal Training
Description
This course is the science of how to lose weight without losing your curves and how to care for yourself properly while you are doing it.
We will look at nutrition, exercise, proper rest, self care, and habit training to provide a comprehensive and healthy approach to sustainable weight loss and healthy living.
This life is too short. This course is to help you achieve a greater quality of life, both physically and emotionally. You can choose to purchase one class at a time, but there is a 50% discount when you commit to the entire program, which is 10 classes.
If you are on a mission to improve your health and well being, as well as your physical shape, this course can be a life changing catalyst for you.
As a coach, I am knowledgeable, positive and supportive. I am empathetic because I have lost 100 pounds (45 kilos) myself, and struggled with body image and eating disordered behaviors as well. I was a certified personal trainer with my own business for 5 years in the US and primarily focused on weight loss clients.
I'm passionate about helping people to improve their health and fitness because I know HOW to do it, I know you CAN do it, and I know that in the end it is 100% worth your effort.
A written plan for exercise and nutrition will be provided. Additional feedback will not be provided using the traditional after-class *CafeTalk feedback* format.
We will look at nutrition, exercise, proper rest, self care, and habit training to provide a comprehensive and healthy approach to sustainable weight loss and healthy living.
This life is too short. This course is to help you achieve a greater quality of life, both physically and emotionally. You can choose to purchase one class at a time, but there is a 50% discount when you commit to the entire program, which is 10 classes.
If you are on a mission to improve your health and well being, as well as your physical shape, this course can be a life changing catalyst for you.
As a coach, I am knowledgeable, positive and supportive. I am empathetic because I have lost 100 pounds (45 kilos) myself, and struggled with body image and eating disordered behaviors as well. I was a certified personal trainer with my own business for 5 years in the US and primarily focused on weight loss clients.
I'm passionate about helping people to improve their health and fitness because I know HOW to do it, I know you CAN do it, and I know that in the end it is 100% worth your effort.
A written plan for exercise and nutrition will be provided. Additional feedback will not be provided using the traditional after-class *CafeTalk feedback* format.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 1hours before lesson start time.→ 100% of price charged.
- Between 1-12hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Conversational English Pack
Free chat with written feedback and correction30min X 10 8,400PPack of 10 -
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Accent Reduction & Pronunciation
Technical focus - not conversation lessons30min X 10 10,000PHas Trial Pack of 10 -
Lose Weight & Keep Your Shape - Pack
How to eat and exercise to stay strong, healthy, and beautiful while losing weight50min X 10 10,000PPack of 10
