Chakra Yoga: 1 - Root

60 分钟 X 7

10,000 点

点数与货币换算

7 堂课程包

每堂 1,429 点

Yoga sequence for grounding

预约课程

课程包信息

此为 7 堂课程的课程包。当讲师确定第 1 堂课程预约后，另外 6 堂将会以优惠券的形式自动发送供之后预约使用。请注意，课程包优惠券使用期限为第 1 堂课程时间后的 60 天内。

课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。

课程介绍

The root chakra, also known as the Muladhara chakra, is the first of the seven chakras located at the base of the spine. It is associated with grounding, stability, and a sense of security. Yoga practices that focus on the root chakra can help to balance and energize the energy center.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程包取消规定

• 「未开始」的课程包⁽¹⁾随时可以取消。取消后点数将全额退还。
若欲取消「进行中」的课程包⁽²⁾，将退还剩馀课程的50％点数。

(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）

取消单堂课程包课程

• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

讲师提供的课程

Yoga For Seniors

This is a gentle practice that is tailored to the needs of older adults. See descriptions.

瑜伽

35 分钟 1,200 点

详情
Beginner: Yoga Gentle Stretch

Yoga for beginners. Gentle stretch to energize the body and mind

瑜伽

50 分钟 1,600 点

详情
Beginner: Yoga For Neck Stiffness Relief

Beginner level. Deep stretch to ease neck and shoulders tense.

瑜伽

60 分钟 1,800 点

详情
Beginner: Yoga For Hip Opening

Yoga for beginners

瑜伽

50 分钟 1,600 点

详情
Therapy Yoga: For Digestion

Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing

瑜伽

50 分钟 1,800 点

详情
Therapy Yoga: For Perimenopause & Menopause

Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen

瑜伽

35 分钟 1,300 点

详情
Vinyasa Flow: Total Body Feel Good Yoga

Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.

瑜伽

60 分钟 1,800 点

详情
Vinyasa Flow: Strength, Balance & Flexibility

Intermediate level. Twist yoga poses

瑜伽

60 分钟 2,000 点

详情
Intermediate: Yoga For Abs & Core

Intermediate level to strengthen the abs and core.

瑜伽

60 分钟 1,800 点

详情
Intermediate: Cardio Yoga

Intermediate level. 50 minutes cardio yoga workout

瑜伽

50 分钟 1,600 点
提供试听 15 分钟 300 点

详情
Chakra Yoga: 2 - Sacral

Yoga sequence specifically focusing on the lower abdomen area.

瑜伽

60 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 3 - Solar Plexus

Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.

瑜伽

50 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 4 - Heart

Yoga sequence focusing on opening the heart centre

瑜伽

60 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 5 - Throat

Yoga sequence focusing on area between shoulders and the eye brows.

瑜伽

45 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 6 - Third Eye

Yoga sequence to balance the third eye or forehead in between the eye brows.

瑜伽

45 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情
Chakra Yoga: 7 - Crown

Yoga sequence balancing the crown or the top of the head.

瑜伽

45 分钟 X 7 10,000 点
7 堂课程包每堂 1,429 点

详情