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Beginner level. Deep stretch to ease neck and shoulders tense.
课程介绍
The practice of these poses can help relieve the discomfort in the neck, shoulders, upper back, and lower back. Sometimes neck stiffness can also be triggered if the lower back is weak and stiff, so in the sequence, some of the poses target the lower back.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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讲师提供的课程
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35 分钟 1,200 点 -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 分钟 1,600 点 -
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Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 分钟 1,800 点 -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 分钟 1,300 点 -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 分钟 1,800 点 -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 分钟 X 7 10,000 点7 堂课程包 -
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Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 分钟 X 7 10,000 点7 堂课程包
