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This is a gentle practice that is tailored to the needs of older adults. See descriptions.
课程介绍
This is a gentle practice that is tailored to the needs of older adults. It focuses on improving flexibility, balance, and mobility, while also promoting relaxation and stress relief.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 分钟 1,600 点 -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60 分钟 1,800 点 -
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Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 分钟 1,800 点 -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 分钟 1,300 点 -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 分钟 1,800 点 -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 分钟 X 7 10,000 点7 堂课程包 -
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Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 分钟 X 7 10,000 点7 堂课程包 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 分钟 X 7 10,000 点7 堂课程包
