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Gentle techniques to lift, tone, and refresh your face
課程介紹
15-Minute Face Yoga Routine & Benefits
Head roll with deep breathing
Benefit: Releases stiffness from the neck and shoulders, improves posture, and increases oxygen flow for relaxation.
Eyebrow pull-up
Benefit: Lifts the forehead area, reduces tension from frowning, and helps open up tired eyes.
Pout & release with open mouth (south stretch)
Benefit: Relaxes tight lips and jaw, reduces stress lines around the mouth, and improves flexibility.
Water-in-mouth (push side to side)
Benefit: Tones the cheeks, strengthens facial muscles, and smooths smile lines.
Look up & chin lift
Benefit: Stretches the neck and jawline, reduces sagging, and helps improve posture.
Face tapping
Benefit: Boosts blood circulation, gives a natural glow, and helps the skin feel refreshed and awake.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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