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Gentle techniques to lift, tone, and refresh your face
Подробности урока
15-Minute Face Yoga Routine & Benefits
Head roll with deep breathing
Benefit: Releases stiffness from the neck and shoulders, improves posture, and increases oxygen flow for relaxation.
Eyebrow pull-up
Benefit: Lifts the forehead area, reduces tension from frowning, and helps open up tired eyes.
Pout & release with open mouth (south stretch)
Benefit: Relaxes tight lips and jaw, reduces stress lines around the mouth, and improves flexibility.
Water-in-mouth (push side to side)
Benefit: Tones the cheeks, strengthens facial muscles, and smooths smile lines.
Look up & chin lift
Benefit: Stretches the neck and jawline, reduces sagging, and helps improve posture.
Face tapping
Benefit: Boosts blood circulation, gives a natural glow, and helps the skin feel refreshed and awake.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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