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Great for beginners, or if you just need a break.
課程介紹
A calming and nurturing experience with gentle movements, slow pace, and focused on relaxation, flexibility, and stress reduction. It's a soothing practice suitable for all levels, promoting balance and rejuvenation.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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Relaxation Techniques
Using Yoga and mindfulness to manage anxiety and improve emotional regulation.瑜伽
15 分鐘 1,100 點 -
English Proficiency and Pronunciation (Read- along)
Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.英語
25 分鐘 2,500 點提供試聽 -
Public Speaking Skills
Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.英語
45 分鐘 X 3 5,000 點3 堂課程包 -
Free- talk Session
What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.英語
25 分鐘 1,600 點提供試聽 -
YogaFit Program (weight loss)
Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!健身
45 分鐘 X 2 10,000 點提供試聽 2 堂課程包 -
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YogaFIT (beginners)
Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!健身
30 分鐘 X 2 9,000 點2 堂課程包
