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We all have that pose we want to perfect, right?
課程介紹
Is there a Yoga pose that you have always wanted to be able to do?
A "peak pose flow" class in yoga focuses on preparing for a challenging pose called the "peak pose." The class is very physical and includes a sequence of postures and movements that prepare and guide students towards mastering the peak pose. It helps build strength, flexibility, and skills needed for the pose, incorporating variations and modifications to suit different levels. It's a dynamic and rewarding practice that pushes boundaries and promotes growth in yoga.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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講師提供的課程
全部課程
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Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.英語
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Public Speaking Skills
Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.英語
45 分鐘 X 3 5,000 點3 堂課程包 -
Free- talk Session
What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.英語
25 分鐘 1,600 點提供試聽 -
YogaFit Program (weight loss)
Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!健身
45 分鐘 X 2 10,000 點提供試聽 2 堂課程包 -
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YogaFIT (beginners)
Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!健身
30 分鐘 X 2 9,000 點2 堂課程包
