Learn meditation

45 分钟

1,200 点

have a relaxing time learning different meditation techniques

课程介绍

In this course we going to see why meditation is important for health, Which kind of meditation exist at the moment, we going to check different science study in favor of meditation and we going to practice meditation together.

I looking foward to practice together.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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