Learn meditation

45 分鐘

1,200 點

have a relaxing time learning different meditation techniques

課程介紹

In this course we going to see why meditation is important for health, Which kind of meditation exist at the moment, we going to check different science study in favor of meditation and we going to practice meditation together.

I looking foward to practice together.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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