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課程介紹
The Benefits of a Bosu ball
A bosu ball is a great addition to any home gym. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.
Fitness experts agree that adding variety to your workout is a great way to incorporate different benefits, in addition to keeping you entertained and interested in your workout. Forcing your body to adapt to changes in your routine helps you stay balanced and able to face difficult tasks you encounter in other fitness situations. A bosu ball is the perfect way to modify your usual stretches and strength training exercises.
Is BOSU ball good for knees?
Not only is it a great quadriceps builder, it puts more of a focus on the vastus medialis (VMO) quadriceps muscle that is largely involved with knee stability during dynamic motions such as running and changing direction.
The Bossu ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.
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If you have Bossu ball at home this is the perfect training session for you! See you!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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