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Slanina (inactive) No Equipment 25-minute Workout at Home
Yoga / Fitness / Sports Workout
 

No Equipment 25-minute Workout at Home

25min
800 P
Estimated of points
Can’t make it to the gym but want to work out? A smart and short workout of only 25 minutes brings many health benefits! And the best part – you don’t need any equipment! You can do it in your home!
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Подробности урока

Getting your body to move for 25 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated five times to get us really sweaty, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Slanina (inactive)

Slanina (inactive)

from
in
2
8

Доступное время  

Mon 17:00 –   21:30
Tue 17:00 –   21:30
Wed 17:00 –   21:30
Thu 17:00 –   21:30
Fri 17:00 –   21:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
No Equipment 25-minute Workout at Home
25min
800P
Заказ урока

Slanina (inactive)

from
 
in
 
2
8
Профиль преподавателя

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