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呼吸と身体を整える30分講座
Description
通常のヨガに加え、骨盤に集中し、内臓や生殖機を正しい位置に整えることでスリムアップの効果もあります。
解剖学の観点からの説明も加え、わかりやすく丁寧に進めていきます。ヨガ未経験の方もぜひ！
解剖学の観点からの説明も加え、わかりやすく丁寧に進めていきます。ヨガ未経験の方もぜひ！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 12hours before lesson start time.→ 100% of price charged.
- Between 12-24hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
