Yoga for beginners

40 分钟

1,200 点

New to yoga? Let's have some fun and learn the basics.

课程介绍

Are you new to yoga and you don't know quite where to start?

Join me for a 40 min basic yoga class that will introduce you to the basics of breath and some beginner poses. This class is suitable for students of any age and fitness level.

During the class we will discuss the benefits of breath and each posture individually so if you want to brush up on your English skills while moving your body and having some fun, then this class is for you.

I pride myself on being able to create a safe space where we can learn, have a laugh and grow together.

I look forward to meeting you and moving together.

Let's do this.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

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