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Showing you the exercises needed for you to achieve your goals. :)
课程介绍
Here I will show you how to do each exercise in detial, show you what to avoid and watch out for. It all depends on what you want to achieve ( bigger muscle mass, muscle tone, speed, strength, get thinner , faster...). What exercise should be done, how fast they should be done, etc. We can talk about gym, home or outdoor workouts. I can provide you with professional insight and help you get where you want to be. :)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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Literature
“A room without books is like a body without a soul.” ― Marcus Tullius Cicero25 分钟 1,200 点
