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Showing you the exercises needed for you to achieve your goals. :)
課程介紹
Here I will show you how to do each exercise in detial, show you what to avoid and watch out for. It all depends on what you want to achieve ( bigger muscle mass, muscle tone, speed, strength, get thinner , faster...). What exercise should be done, how fast they should be done, etc. We can talk about gym, home or outdoor workouts. I can provide you with professional insight and help you get where you want to be. :)
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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Literature
“A room without books is like a body without a soul.” ― Marcus Tullius Cicero25 分鐘 1,200 點
