MorningYoga『陰・陽』
Lesson Pack Details
- This is a lesson pack of 3 lessons in total. When you send the request for the first lesson, points for all 3 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 2 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 30 days starting from the scheduled date and time of the first confirmed lesson.
Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.
Description
忙しい朝だからこそ自分と向き合う時間を。
呼吸を通し“今の自分を知る”ことで
今日一日自分との向き合い方が分かってくる。
良い悪いではなく深く呼吸をし
良い1日のスタートにしていきましょう。
眠い、重い、だるい。そんな日があっても良い。
そこに気付けるのは良い自分を知っているから。
太陽礼拝を元に呼吸やアーサナ(ポーズ)を通して
自分と向き合う時間にしましょう。
そして少しの余白を。自分自身を大切に。
ヨガを習慣化することで心と身体が安定してくる
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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ハタヨガ『静・動』~今朝の自分を見つけていく~
静かな時間と動く時間を作っていくことで今日の自分を探していく。 そして集中力を高め本来の自分を取り戻す。より良い一日のスタートにしていきます。【25分×3】25min X 3 5,400PHas Trial Pack of 3