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Isy Yin Yoga
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Yin Yoga

50min
2,000 P
Estimated of points
Long-held stretches that targets both the deep connective tissues between the muscles, and the fascia throughout the body.
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Description

*Webcam strongly recommended for best lesson experience!*

The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, creating heat in the body. Yin is about finding stillness and cooling the body. We will go through a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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    (Please check with the tutor for details.)

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