Carbs for Women (Mini-coaching)

30min X 4

8,900 P

Pack of 4

2,225 Points per lesson

(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.

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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students!" lesson from my lesson menu.**
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(Women Only)

Welcome to your 4-lesson mini-coaching about carbohydrates for women. Have you heard that carbohydrates are bad? They're not! We need them as part of a balanced diet. However, our needs change throughout our life.

Learn what carbohydrates are and why we need them. Find out how to choose better carbohydrates and the right amount for you.

**Important: This 4-pack of lessons is COACHING. Coaching not only provides information, but teaches you HOW to start a journey of making better choices for yourself. There will be small, quick daily tasks (no longer than 5 minutes/ day) that you will need to complete before the next lesson.**

Lesson 1 Topics:
1. What are carbohydrates?
2. Why are carbs important?
3. Identifying carbohydrate foods
4. Glycemic Index (Blood sugar increase)
5. Homework: Simple and complex carbohydrates

Lesson 2 Topics:
1. Evaluation and discussion Lesson 1 Homework/ Questions
2. What are "Quality Carbs"?
3. Sugar vs. Fruit
4. Identifying carbohydrate portions
5. Homework: How many portions do you really eat?

Lesson 3 Topics:
1. Evaluation and discussion Lesson 2 Homework/ Questions
2. Carbohydrates after 40
3. Other factors effecting carbohydrate needs
4. Your healthy carbohydrate range
5. Introduction to change through daily habit practice
6. Homework: Take a change action to be a little better

Lesson 4 Topics:
1. Evaluation and discussion Lesson 3 Homework/ Questions
2. Carbohydrate timing during your day
3. Review of change process and new habit practice
4. Additional questions about carbohydrates
5. Decide your next action, questions and conclusion

Your lessons will include original handouts. You may need to send completed lesson tasks (excel or PDF files) back to me before the next lesson. (These contain no identifying or personal data.) In order to efficiently use our time together, please have them prepared and ready. :)

All information shared with me during our lessons is completely confidential. Our time together is a safe space for you to learn, discuss and share. Change is not easy. And small "failures" can be embarassing. We can feel like hiding and block ourselves from progress. But always remember, "failures" aren't really failures: just another opportunity to learn and succeed! I'm looking forward to being your guide. :)

(Photo Credit: Designed with Canva)

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs⁽¹⁾ can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack⁽²⁾ is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.

(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

Cancellation possible at any time without charge.

After request is confirmed (fixed)

Less than 3hours before lesson start time.→ 100% of price charged.
Between 3-12hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Lessons by this tutor

Introduction: Hello New Students!

Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.

Diet & Nutrition

20min 0P

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Have a Nutrition Question?

(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.

Diet & Nutrition

20min 1,200P

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Weekly Guided Meditation (Short)

(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.

Meditation

20min 1,200P

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Weekly Guided Meditation (Long)

(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.

Meditation

30min 1,800P

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Protein for Women (Mini-coaching)

(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.

Diet & Nutrition

30min X 4 8,900P
Pack of 4 2,225P per lesson

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Hydrate for health (Mini-coaching)

(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.

Diet & Nutrition

30min X 3 6,600P
Pack of 3 2,200P per lesson

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"Tea and Sympathy" for Chronic Stress

(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

Self Improvement

30min 1,800P

Details
Stress Reset with Gratitude

(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

Self Improvement

20min 1,200P

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