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DR and pelvic floor safe exercises to build a strong and functional core
課程介紹
These are specific exercises created for moms who are suffering from a weak core and/or Diastasis Recti. They are safe for moms suffering from a weak pelvic floor or pelvic organ prolapse. They help in regaining strength, function and slimming down the waist.
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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