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Jasmine R. MAMA - Strong Core
Yoga / Fitness / Sports Workout
 

MAMA - Strong Core

20Min
1,600 P
Estimated of points
DR and pelvic floor safe exercises to build a strong and functional core
Currently Not Accepting New Students
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Detalles de la lección

These are specific exercises created for moms who are suffering from a weak core and/or Diastasis Recti. They are safe for moms suffering from a weak pelvic floor or pelvic organ prolapse. They help in regaining strength, function and slimming down the waist.

Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop, yoga block

Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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