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Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!
課程介紹
Would you like to become stronger and gain some muscle in your upper body? I guarantee that you will have no strength left after our workout session (and that is a good thing)! It doesn't matter if you are male or female, how old you are or what your fitness level is, you are welcome to join me.
Things you will need:
1) A pair of dumbbells (Ideally you would have two pairs, a pair of lighter and a pair of heavier weights, but if you only have one it is no problem. In case you don't possess dumbbells, you can also use bands.)
2) A comfortable surface, floor or a mat to do push-up on
3) Towel
4) Water
We will start with a nice yoga stretch to get you prepared for the workout, do the upper body workout and finish with a short and easy cool down. See you!
Things you will need:
1) A pair of dumbbells (Ideally you would have two pairs, a pair of lighter and a pair of heavier weights, but if you only have one it is no problem. In case you don't possess dumbbells, you can also use bands.)
2) A comfortable surface, floor or a mat to do push-up on
3) Towel
4) Water
We will start with a nice yoga stretch to get you prepared for the workout, do the upper body workout and finish with a short and easy cool down. See you!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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