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There are many ways to meditate. This is one of the famous ways that many successful people use to clear their minds! Let meditate together!
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レッスンの詳細
There are many ways to meditate. This is one of the famous ways that many successful people use to clear their minds! Let meditate together!
We will spend about 5 minutes to explain and prepare. Then, 15 minutes to practice meditation.
I have practiced meditation for more than 3 years and I would love to share my experience with you. It is truly a great way to clear the mind and practice focusing on the things that matter.
We will spend about 5 minutes to explain and prepare. Then, 15 minutes to practice meditation.
I have practiced meditation for more than 3 years and I would love to share my experience with you. It is truly a great way to clear the mind and practice focusing on the things that matter.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
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