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Chakra Yoga: 2 - Sacral
Paket mit 7 Kursen
1,429 Punkte pro Kurs
Yoga sequence specifically focusing on the lower abdomen area.
Kurspaket Inhalt
Dies ist ein 7-Kurse Paket. Du erhältst 6 “Gutscheine” sobald die Buchung bestätigt wurde. Mit den Gutscheinen kannst Du dann die verbleibenden Kurse buchen. Bitte beachte, dass alle Kurse in diesem Kurspaket innerhalb von 60 Tagen ab Bestätigungsdatum der ersten Kursbuchung belegt werden müssen, da sie sonst verfallen.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Kursinhalt
These poses collectively activate the entire Sacral Chakra region and the organs within, to remove any physical or energy blockages in order to cure many diseases that affect the physical and mental body.
Sacral or Swadishthana Chakra is an energy center which is located 4 fingers (approximately 2 inches) below the belly button (the lower abdomen region). This region is said to be the center of intimacy, pleasure, control of sex organs, creativity etc. Physically, this energy center is responsible for the sense of taste, reproductive functions, all the fluids, blood circulation, kidneys, hips and pelvis and lower back.
Sacral or Swadishthana Chakra is an energy center which is located 4 fingers (approximately 2 inches) below the belly button (the lower abdomen region). This region is said to be the center of intimacy, pleasure, control of sex organs, creativity etc. Physically, this energy center is responsible for the sense of taste, reproductive functions, all the fluids, blood circulation, kidneys, hips and pelvis and lower back.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
-
Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35 Min. 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 Min. 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60 Min. 1,800P -
-
Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 Min. 1,800P -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 Min. 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 Min. 1,800P -
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Intermediate: Cardio Yoga
Intermediate level. 50 minutes cardio yoga workout50 Min. 1,600PHat Schnupperkurs -
-
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 Min. X 7 10,000PPaket mit 7 Kursen
