Latest request: More than 1 month ago

オーダーメイドピラティス（45分×5回）

45min X 5

9,000 P

Estimated of points

Lezioni di prova

30min

1,000P

Pack of 5

1,800 Points per lesson

身体の気になる部分、どこを鍛えてよいかわからない方。相談しながらレッスン内容を決めていきましょう。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょう

Prenota lezione

Lesson Pack Details

- This is a lesson pack of 5 lessons in total. When you send the request for the first lesson, points for all 5 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 4 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Descrizioni

自身の気になる部分に注力できるようにクラスを行います
また、どの部分を意識すればよいかわからない方

お腹やおしり、体幹などその都度相談しながらレッスンをつくっていきましょう

お腹周りであれば、お腹の奥の方にある腹横筋、くびれを作る腹斜筋をしっかりと使っていきます。また、身体全体のバランスを整えられるよう、ウエストに関連する動作も一緒に行っていきます

全体的にバランスを整えながらレッスンを行っていきましょう

対象：ダイエットに興味がある方、身体のどこを整えてよいかわからない方。
　　　年齢性別関係なくご受講頂けます

必要なもの：安全に動けるスペース。お水、タオルなど

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs⁽¹⁾ can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack⁽²⁾ is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.

(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)

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