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Not sure what Yoga really is!? Now is your chance to find out, with these great low cost introductory lessons!
레슨 상세 내용
Have you have ever wanted to try Yoga but never got the chance?
Perhaps you are unsure of what Yoga and Tai Chi really is?
Maybe you do not want to join a big group class or simply do not have the time to spend 1 hour or more exercising.
Whatever the reason - this 'Introduction to Yoga' is exactly what you need!
Yoga is an ancient system of health, wellness and vitality, which when performed correctly can balance the mind, body and spirit.
Unlike typical western exercise in which you will suffer muscular pain, soreness, fatigue and get hot and sweaty - this practice is built around a completely different set of principles which enable you to stay fit and healthy without breaking your body down and causing damage.
These lessons are suitable for people of ALL ages, backgrounds, and fitness levels.
I can tailor each class to suit your EXACT needs and goals, as well as likes and dislikes.
You can relax knowing that you are in the hands of a highly experienced professional, and enjoy your class!
I look forward to starting you on your new health and wellness journey soon!
David
Perhaps you are unsure of what Yoga and Tai Chi really is?
Maybe you do not want to join a big group class or simply do not have the time to spend 1 hour or more exercising.
Whatever the reason - this 'Introduction to Yoga' is exactly what you need!
Yoga is an ancient system of health, wellness and vitality, which when performed correctly can balance the mind, body and spirit.
Unlike typical western exercise in which you will suffer muscular pain, soreness, fatigue and get hot and sweaty - this practice is built around a completely different set of principles which enable you to stay fit and healthy without breaking your body down and causing damage.
These lessons are suitable for people of ALL ages, backgrounds, and fitness levels.
I can tailor each class to suit your EXACT needs and goals, as well as likes and dislikes.
You can relax knowing that you are in the hands of a highly experienced professional, and enjoy your class!
I look forward to starting you on your new health and wellness journey soon!
David
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 12-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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