Weekly Guided Meditation (Long)

30 分钟

1,800 点

(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.

预约课程

课程介绍

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Men and women welcome!)

This is a longer lesson for people with mediation experience. I recommend taking the shorter mediation lesson first, if you are new. You can, of course, book more than one lesson per week to manage your stress. You will become used to the flow sooner and will be better able to relax. (Note: meditation script changes only weekly.)

There may be longer breathing and awareness pauses during this lesson, so playing some relaxing music (without singing) in the background is recommended.

Sit in your chair or lie down on a yoga mat. Cover yourself with a blanket, if you get cold. Most important: be ready to relax and know your Sankulpa before the session. (see below)

My guided meditations are based off the practice of Yoga Nidra and include breathing, visualization and imagery. Each mediation "lesson" will follow a similar pattern that you will expect to practice but will change very slightly every week. At the heart of the meditation is the Sankulpa and awareness of the the body and self.

A Sankulpa is a statement about yourself or an intention. We say the Sankulpa with our full heart to engage a transformation or resolve we wish to happen. Some examples of Sankulpa:

I am confident
I am successful
I am worthy to be loved
I will be more grateful in my life
I will let go of.. (my sadness, my stress, a difficult situation)
I will pass my exams
I wlll do well in my job interview
I will give an amazing presentation

You will say this Sankulpa in your head during the mediation. (I will not hear you, so this will never be embarassing.)

Body awareness helps you to relax each part of your body and then brings you together to connect with the wholeness of yourself. The awareness flow-routine will be almost the same every week. You will know what to expect and can fully relax. You will also be able to learn and use this technique to relax and help you fall asleep at night.

At the end of the mediation, you will feel relaxed and refreshed. We will conclude the lesson and you can continue with your day or evening feeling much better. :)

(Photo Credit: Designed with Canva)

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 3 小时內→ 收取 100% 课程费用为取消费。
课程时间前 12～3 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

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