上次授课：超过 1 个月前

Introduction: Hello New Students!

20 分钟

0 点

Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.

预约课程

课程介绍

Are you interested in taking some of my lessons but have questions or want to meet me first? I'm looking forward to this free introductory Skype lesson with you to talk about what you can expect.

You will notice that I offer many interesting lessons in nutrition (women only) and stress management (men and women welcome). Many of the lessons work well together to boost your nutrition knowledge or reduce your stress every week.

Good to know: You can request this introductory "Hello New Students" lesson again when you want to take different lessons and have questions.

NOTE: **This is an information lesson only, not an example lesson. However, by the end, you will know for sure if my lessons are right for you.**

Let's talk soon!

(Photo Credit: Designed with Canva)

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 3 小时內→ 收取 100% 课程费用为取消费。
课程时间前 12～3 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

讲师提供的课程

Have a Nutrition Question?

(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.

饮食营养

20 分钟 1,200 点

详情
Weekly Guided Meditation (Short)

(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.

冥想

20 分钟 1,200 点

详情
Weekly Guided Meditation (Long)

(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.

冥想

30 分钟 1,800 点

详情
Protein for Women (Mini-coaching)

(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.

饮食营养

30 分钟 X 4 8,900 点
4 堂课程包每堂 2,225 点

详情
Carbs for Women (Mini-coaching)

(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.

饮食营养

30 分钟 X 4 8,900 点
4 堂课程包每堂 2,225 点

详情
Hydrate for health (Mini-coaching)

(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.

饮食营养

30 分钟 X 3 6,600 点
3 堂课程包每堂 2,200 点

详情
"Tea and Sympathy" for Chronic Stress

(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

自我提升

30 分钟 1,800 点

详情
Stress Reset with Gratitude

(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.

自我提升

20 分钟 1,200 点

详情