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Have you ever kinda thought that you might have no confidence in something?
Let’s develop your true self-confidence with mindfulness!
課程介紹
Do you have anything that applies below?
・Tend to anxious if you have no schedule planned
・Unable to tell your opinions (what you really think)
・Be aware of other's facial expression first/ Adjust yourself to others without thinking
・Tend to blam yourself
・Worry too much what other people think about you
・Try hard and always run around in circle
・Tired before you feel it (do not know why you are tired)…etc.
〈Lesson Flow〉
1. Introduction
・Tend to anxious if you have no schedule planned
・Unable to tell your opinions (what you really think)
・Be aware of other's facial expression first/ Adjust yourself to others without thinking
・Tend to blam yourself
・Worry too much what other people think about you
・Try hard and always run around in circle
・Tired before you feel it (do not know why you are tired)…etc.
〈Lesson Flow〉
1. Introduction
2. Check your self-confidence
→Let's see how your self-confidence is with a checklist
3. Understand your self-confidence and how you communicate with people
→Ex) You usually cannot tell your opinions to others or you are not good at communicating with others becasue you have no confidence?
4. Cause for stress
→ How and what kind of situation do you feel stressed?
5. Stress relief with mindfulenss
→Take care of your stress with 10 - 15 mins of mindfulness
6. Training for improving your self-confidence
→Let's find your positive image and improve your self-confidence with mindfulness!
◎You can believe yourself more when you face yourself = You can encourage yourself and develop true confidence.
◇You may become like this...◇
・You find yourself to love and have more condifence
・You step out of things that you felt fuzzy
・You can tell what you think or how you feel to others
・You find a chance to find yourself as you are
・...you may be able to meet a partner or significant other who you want...
※ Results may vary
Don't beat yourself up, Let's take time and improve true confidence♪♪♪
→Let's see how your self-confidence is with a checklist
3. Understand your self-confidence and how you communicate with people
→Ex) You usually cannot tell your opinions to others or you are not good at communicating with others becasue you have no confidence?
4. Cause for stress
→ How and what kind of situation do you feel stressed?
5. Stress relief with mindfulenss
→Take care of your stress with 10 - 15 mins of mindfulness
6. Training for improving your self-confidence
→Let's find your positive image and improve your self-confidence with mindfulness!
◎You can believe yourself more when you face yourself = You can encourage yourself and develop true confidence.
◇You may become like this...◇
・You find yourself to love and have more condifence
・You step out of things that you felt fuzzy
・You can tell what you think or how you feel to others
・You find a chance to find yourself as you are
・...you may be able to meet a partner or significant other who you want...
※ Results may vary
Don't beat yourself up, Let's take time and improve true confidence♪♪♪
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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