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Have you ever kinda thought that you might have no confidence in something?
Let’s develop your true self-confidence with mindfulness!
레슨 상세 내용
Do you have anything that applies below?
・Tend to anxious if you have no schedule planned
・Unable to tell your opinions (what you really think)
・Be aware of other's facial expression first/ Adjust yourself to others without thinking
・Tend to blam yourself
・Worry too much what other people think about you
・Try hard and always run around in circle
・Tired before you feel it (do not know why you are tired)…etc.
〈Lesson Flow〉
1. Introduction
・Tend to anxious if you have no schedule planned
・Unable to tell your opinions (what you really think)
・Be aware of other's facial expression first/ Adjust yourself to others without thinking
・Tend to blam yourself
・Worry too much what other people think about you
・Try hard and always run around in circle
・Tired before you feel it (do not know why you are tired)…etc.
〈Lesson Flow〉
1. Introduction
2. Check your self-confidence
→Let's see how your self-confidence is with a checklist
3. Understand your self-confidence and how you communicate with people
→Ex) You usually cannot tell your opinions to others or you are not good at communicating with others becasue you have no confidence?
4. Cause for stress
→ How and what kind of situation do you feel stressed?
5. Stress relief with mindfulenss
→Take care of your stress with 10 - 15 mins of mindfulness
6. Training for improving your self-confidence
→Let's find your positive image and improve your self-confidence with mindfulness!
◎You can believe yourself more when you face yourself = You can encourage yourself and develop true confidence.
◇You may become like this...◇
・You find yourself to love and have more condifence
・You step out of things that you felt fuzzy
・You can tell what you think or how you feel to others
・You find a chance to find yourself as you are
・...you may be able to meet a partner or significant other who you want...
※ Results may vary
Don't beat yourself up, Let's take time and improve true confidence♪♪♪
→Let's see how your self-confidence is with a checklist
3. Understand your self-confidence and how you communicate with people
→Ex) You usually cannot tell your opinions to others or you are not good at communicating with others becasue you have no confidence?
4. Cause for stress
→ How and what kind of situation do you feel stressed?
5. Stress relief with mindfulenss
→Take care of your stress with 10 - 15 mins of mindfulness
6. Training for improving your self-confidence
→Let's find your positive image and improve your self-confidence with mindfulness!
◎You can believe yourself more when you face yourself = You can encourage yourself and develop true confidence.
◇You may become like this...◇
・You find yourself to love and have more condifence
・You step out of things that you felt fuzzy
・You can tell what you think or how you feel to others
・You find a chance to find yourself as you are
・...you may be able to meet a partner or significant other who you want...
※ Results may vary
Don't beat yourself up, Let's take time and improve true confidence♪♪♪
질병 또는 부상으로 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임신부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
