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課程介紹
Feel like your mind’s sprinting while your body craves a nap? This lesson invites you to hit “pause” and recharge—no experience needed! Whether you’re a newbie, a meditation trend hopper, or ready to restart your mindfulness journey, this class is your easy, friendly entry point.
**Class Overview**
“Entry to Meditation” makes meditation simple and practical. Learn to bring calm, focus, and positivity into your day without complex rituals. Discover how meditation can fit into even the busiest schedule in just 7 minutes.
**Practice with a Free Meditation App**
Why stop at class? We’ll use a free meditation app (in English) so you can practice anytime, anywhere—whether on a break, or hiding from your to-do list. I’ll guide you through the app, help you find the perfect 7-minute meditation, set reminders, and track your progress. Mindfulness is now at your fingertips!
**What You Will Learn**
- Meditation basics: posture, breathing, and setting intentions (no yoga pants needed)
- Using a free meditation app for easy, on-the-go practice
- Guided meditation sessions—including a 7-minute practice to reset and recharge
**Lesson Flow**
- Friendly greeting and light introduction
- App walkthrough
- Guided 7-minute meditation (using the app)
- Reflection and sharing (optional—no pressure!)
- Tips for keeping up the practice at home or on the go
**Who Is This For?**
- Absolute beginners and the meditation-curious
- Anyone who’s tried (and maybe abandoned) other meditation techniques
- Busy people who want more calm, less chaos
**What to Prepare**
- Comfortable clothing (pajamas welcome)
- A quiet spot to sit in cross leg position (chair, cushion, or wherever you’re comfy)
- A smartphone or tablet to download the free meditation app (app is in English)
- An open mind and curiosity to go within
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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