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Toto N Entry to meditation
Yoga / Fitness / Sports Meditation   Relaxing Good for beginners
 

Entry to meditation

15Min
300 P
Estimated of points
Zoom icon Lattep icon
Do you have 7 mins for your mind and to enhance your life?
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Detalles de la lección

Feel like your mind’s sprinting while your body craves a nap? This lesson invites you to hit “pause” and recharge—no experience needed! Whether you’re a newbie, a meditation trend hopper, or ready to restart your mindfulness journey, this class is your easy, friendly entry point.

 

**Class Overview**

 

“Entry to Meditation” makes meditation simple and practical. Learn to bring calm, focus, and positivity into your day without complex rituals. Discover how meditation can fit into even the busiest schedule in just 7 minutes.

 

**Practice with a Free Meditation App**

 

Why stop at class? We’ll use a free meditation app (in English) so you can practice anytime, anywhere—whether on a break, or hiding from your to-do list. I’ll guide you through the app, help you find the perfect 7-minute meditation, set reminders, and track your progress. Mindfulness is now at your fingertips!



**What You Will Learn**

  • Meditation basics: posture, breathing, and setting intentions (no yoga pants needed)
  • Using a free meditation app for easy, on-the-go practice
  • Guided meditation sessions—including a 7-minute practice to reset and recharge

**Lesson Flow**

  • Friendly greeting and light introduction  
  • App walkthrough
  • Guided 7-minute meditation (using the app)  
  • Reflection and sharing (optional—no pressure!)  
  • Tips for keeping up the practice at home or on the go  

**Who Is This For?**

  • Absolute beginners and the meditation-curious  
  • Anyone who’s tried (and maybe abandoned) other meditation techniques  
  • Busy people who want more calm, less chaos  

**What to Prepare**

  • Comfortable clothing (pajamas welcome)
  • A quiet spot to sit in cross leg position (chair, cushion, or wherever you’re comfy)
  • A smartphone or tablet to download the free meditation app (app is in English)
  • An open mind and curiosity to go within

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

Todas las clases del (de la) tutor/a

Toto N

Toto N

from
in
12
21

Horarios disponibles  

Mon 09:00 –   13:00
Mon 15:00 –   21:30
Tue 09:00 –   13:00
Tue 15:00 –   21:30
Wed 09:00 –   13:00
Wed 15:00 –   21:30
Thu 09:00 –   13:00
Thu 15:00 –   21:30
Fri 09:00 –   13:00
Fri 15:00 –   21:30
Sat 09:00 –   22:00
Sun 09:00 –   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Entry to meditation
15Min
300P
Zoom icon Lattep icon
Solicitar clase

Toto N

from
 
in
 
12
21
Perfil del(de la) tutor/a
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