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レッスンの詳細
Feel like your mind’s sprinting while your body craves a nap? This lesson invites you to hit “pause” and recharge—no experience needed! Whether you’re a newbie, a meditation trend hopper, or ready to restart your mindfulness journey, this class is your easy, friendly entry point.
**Class Overview**
“Entry to Meditation” makes meditation simple and practical. Learn to bring calm, focus, and positivity into your day without complex rituals. Discover how meditation can fit into even the busiest schedule in just 7 minutes.
**Practice with a Free Meditation App**
Why stop at class? We’ll use a free meditation app (in English) so you can practice anytime, anywhere—whether on a break, or hiding from your to-do list. I’ll guide you through the app, help you find the perfect 7-minute meditation, set reminders, and track your progress. Mindfulness is now at your fingertips!
**What You Will Learn**
- Meditation basics: posture, breathing, and setting intentions (no yoga pants needed)
- Using a free meditation app for easy, on-the-go practice
- Guided meditation sessions—including a 7-minute practice to reset and recharge
**Lesson Flow**
- Friendly greeting and light introduction
- App walkthrough
- Guided 7-minute meditation (using the app)
- Reflection and sharing (optional—no pressure!)
- Tips for keeping up the practice at home or on the go
**Who Is This For?**
- Absolute beginners and the meditation-curious
- Anyone who’s tried (and maybe abandoned) other meditation techniques
- Busy people who want more calm, less chaos
**What to Prepare**
- Comfortable clothing (pajamas welcome)
- A quiet spot to sit in cross leg position (chair, cushion, or wherever you’re comfy)
- A smartphone or tablet to download the free meditation app (app is in English)
- An open mind and curiosity to go within
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
