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呼吸に意識を向けられるようになったら、光のエネルギーを取り入れてみましょう。瞑想を続けていると集中力がついたり忍耐力がついたりします。
레슨 상세 내용
呼吸に意識を向けることができるようになったら、光の瞑想に入ります。
頭の手っぺっんから宇宙のエネルギーを取り入れていく瞑想です。
細胞の一つ一つを健康な状態に戻し癒していきます。
光のエネルギーを取り入れていく事によって、今という一瞬に集中する事ができます。
日常の雑音や意識状態から引き離してくれます。
本来の自分を取り戻すきっかけを作る事ができます。
続けることが何よりも大事で、宝物になってきます。
頭の手っぺっんから宇宙のエネルギーを取り入れていく瞑想です。
細胞の一つ一つを健康な状態に戻し癒していきます。
光のエネルギーを取り入れていく事によって、今という一瞬に集中する事ができます。
日常の雑音や意識状態から引き離してくれます。
本来の自分を取り戻すきっかけを作る事ができます。
続けることが何よりも大事で、宝物になってきます。
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