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Diana Master Your Day: Craft a Daily Routine for Peak Performance, Vitality and Stress Relief
语言 英语   适合年长者 高级水平 中级水平 适合家长 适合成人
 

Master Your Day: Craft a Daily Routine for Peak Performance, Vitality and Stress Relief

30 分钟
2,400 点
点数与货币换算
提供试听
15 分钟
700 点
有优惠券
Uncover the essential habits that will elevate your energy, focus, and productivity, empowering you to achieve your goals with clarity and purpose.
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课程介绍

Optimise Your Daily Routine: 30-Minute Strategy Session

Join me for a 30-minute online session where we’ll explore the key elements of an effective daily routine that enhances your energy, sharpens your focus, and supports your personal and professional goals. Whether you’re looking to boost productivity, reduce stress, or establish a healthier balance, this session will help you design a routine that works for you, setting you up for success each day.

Who is this class for?

This session is ideal for adults, both men and women who want to begin their day on the right note :)

  • Anyone seeking to build positive habits or optimise them
  • Individuals wanting more focus, vitality, and balance
  • Professionals who want to enhance their personal and professional lives 
  • Those keen to achieve more with a structured routin

Some of the Reported Benefits:

  • Reduced Stress: Manage daily pressures with ease
  • Increased Energy: Boost your vitality throughout the day
  • Enhanced Focus: Sharpen concentration and reduce distractions
  • Higher Productivity: Achieve more with structured routines
  • Restored Belief in Self: Build confidence through positive habits
  • Living with Purpose: Align your day with your goals and values
  • Stronger Immune System: Improve your overall well-being through consistent self-care
  • Greater Certainty: Feel secure and in control of your day
  • Predictable Future: Create a stable, reliable routine for a stress-free tomorrow
  • Resilience: Bounce back from challenges with a routine that supports mental and physical strength

Suggested Session Timings (30 Minutes)

  • 5 mins: Introduction – Meet the teacher and the student.
  • 7 mins: Explore student's current habits, routines, and goals.
  • 10 mins: Tailored routine recommendations to enhance focus, vitality, and productivity.
  • 5 mins: Q&A – Answer questions and provide clarity.
  • 3 mins: Final thoughts – Encouragement and actionable steps to get started.
Book your session now and take the first step towards a more purposeful and productive day!

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Diana

Diana

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4
6

可授课时间段  

周一 04:00 –   07:00
周一 17:00 –   18:00
周一 19:30 –   22:30
周二 04:00 –   07:00
周二 17:00 –   21:00
周三 05:00 –   07:00
周三 17:00 –   18:00
周三 19:30 –   22:30
周四 04:00 –   07:00
周四 17:00 –   23:30
周五 04:00 –   07:00
周五 17:00 –   18:00
周五 19:30 –   22:30
周六 04:00 –   07:00
周六 17:00 – 周日 01:00
周日 04:00 –   07:00
周日 17:00 – 周一 01:00
可能有其他时间段，请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
讲师档案
Master Your Day: Craft a Daily Routine for Peak Performance, Vitality and Stress Relief
30 分钟
2,400 点
提供试听
预约课程

Diana

来自
 
住在
 
4
6
讲师档案
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