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Diana Master Your Day: Craft a Daily Routine for Peak Performance, Vitality and Stress Relief
語言 英語   適合熟齡者 高級程度 中級程度 適合家長 適合成人
 

Master Your Day: Craft a Daily Routine for Peak Performance, Vitality and Stress Relief

30 分鐘
2,400 點
點數與貨幣換算
提供試聽
15 分鐘
700 點
有優惠券
Uncover the essential habits that will elevate your energy, focus, and productivity, empowering you to achieve your goals with clarity and purpose.
預約課程

課程介紹

Optimise Your Daily Routine: 30-Minute Strategy Session

Join me for a 30-minute online session where we’ll explore the key elements of an effective daily routine that enhances your energy, sharpens your focus, and supports your personal and professional goals. Whether you’re looking to boost productivity, reduce stress, or establish a healthier balance, this session will help you design a routine that works for you, setting you up for success each day.

Who is this class for?

This session is ideal for adults, both men and women who want to begin their day on the right note :)

  • Anyone seeking to build positive habits or optimise them
  • Individuals wanting more focus, vitality, and balance
  • Professionals who want to enhance their personal and professional lives 
  • Those keen to achieve more with a structured routin

Some of the Reported Benefits:

  • Reduced Stress: Manage daily pressures with ease
  • Increased Energy: Boost your vitality throughout the day
  • Enhanced Focus: Sharpen concentration and reduce distractions
  • Higher Productivity: Achieve more with structured routines
  • Restored Belief in Self: Build confidence through positive habits
  • Living with Purpose: Align your day with your goals and values
  • Stronger Immune System: Improve your overall well-being through consistent self-care
  • Greater Certainty: Feel secure and in control of your day
  • Predictable Future: Create a stable, reliable routine for a stress-free tomorrow
  • Resilience: Bounce back from challenges with a routine that supports mental and physical strength

Suggested Session Timings (30 Minutes)

  • 5 mins: Introduction – Meet the teacher and the student.
  • 7 mins: Explore student's current habits, routines, and goals.
  • 10 mins: Tailored routine recommendations to enhance focus, vitality, and productivity.
  • 5 mins: Q&A – Answer questions and provide clarity.
  • 3 mins: Final thoughts – Encouragement and actionable steps to get started.
Book your session now and take the first step towards a more purposeful and productive day!

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Diana

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週一 04:00 –   07:00
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週一 19:30 –   22:30
週二 04:00 –   07:00
週二 17:00 –   21:00
週三 05:00 –   07:00
週三 17:00 –   18:00
週三 19:30 –   22:30
週四 04:00 –   07:00
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週五 19:30 –   22:30
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週六 17:00 – 週日 01:00
週日 04:00 –   07:00
週日 17:00 – 週一 01:00
可能有其他時段，請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
講師檔案
Master Your Day: Craft a Daily Routine for Peak Performance, Vitality and Stress Relief
30 分鐘
2,400 點
提供試聽
預約課程

Diana

來自
 
住在
 
4
6
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