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Learn basic arm balances, such as Crow, Crane, 8-Angle Pose, and others.
Descrizioni
A class to learn and improve on your arm balances and handstands. Each class, we will work on learning a new arm balance or working on an aspect of your handstand. As well as learning the Asana, I will also go over ways to work the pose into your yoga practice and where to insert it into your yoga flow.
Options:
*Arm Balances*
-Crow Pose
-Crane Pose
-8 Angle Pose
-Eka Pada 1 and 2
-Elephant Trunk Pose
-Side Crow
-Head Stand
-Forearm Stand
*Hand Stand Variations*
-Wall
-Straight Line
-Straddle
-Ball
-Diamond
Options:
*Arm Balances*
-Crow Pose
-Crane Pose
-8 Angle Pose
-Eka Pada 1 and 2
-Elephant Trunk Pose
-Side Crow
-Head Stand
-Forearm Stand
*Hand Stand Variations*
-Wall
-Straight Line
-Straddle
-Ball
-Diamond
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 12ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 12-48ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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