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Learn basic arm balances, such as Crow, Crane, 8-Angle Pose, and others.
课程介绍
A class to learn and improve on your arm balances and handstands. Each class, we will work on learning a new arm balance or working on an aspect of your handstand. As well as learning the Asana, I will also go over ways to work the pose into your yoga practice and where to insert it into your yoga flow.
Options:
*Arm Balances*
-Crow Pose
-Crane Pose
-8 Angle Pose
-Eka Pada 1 and 2
-Elephant Trunk Pose
-Side Crow
-Head Stand
-Forearm Stand
*Hand Stand Variations*
-Wall
-Straight Line
-Straddle
-Ball
-Diamond
Options:
*Arm Balances*
-Crow Pose
-Crane Pose
-8 Angle Pose
-Eka Pada 1 and 2
-Elephant Trunk Pose
-Side Crow
-Head Stand
-Forearm Stand
*Hand Stand Variations*
-Wall
-Straight Line
-Straddle
-Ball
-Diamond
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 48～12 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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