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Learn basic arm balances, such as Crow, Crane, 8-Angle Pose, and others.
Kursinhalt
A class to learn and improve on your arm balances and handstands. Each class, we will work on learning a new arm balance or working on an aspect of your handstand. As well as learning the Asana, I will also go over ways to work the pose into your yoga practice and where to insert it into your yoga flow.
Options:
*Arm Balances*
-Crow Pose
-Crane Pose
-8 Angle Pose
-Eka Pada 1 and 2
-Elephant Trunk Pose
-Side Crow
-Head Stand
-Forearm Stand
*Hand Stand Variations*
-Wall
-Straight Line
-Straddle
-Ball
-Diamond
Options:
*Arm Balances*
-Crow Pose
-Crane Pose
-8 Angle Pose
-Eka Pada 1 and 2
-Elephant Trunk Pose
-Side Crow
-Head Stand
-Forearm Stand
*Hand Stand Variations*
-Wall
-Straight Line
-Straddle
-Ball
-Diamond
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 12 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- Weniger als 48 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
Alle Kurse von dieser/m TutorIn
All Lessons
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