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Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!
레슨 상세 내용
Would you like to become stronger and gain some muscle in your upper body? I guarantee that you will have no strength left after our workout session (and that is a good thing)! It doesn't matter if you are male or female, how old you are or what your fitness level is, you are welcome to join me.
Things you will need:
1) A pair of dumbbells (Ideally you would have two pairs, a pair of lighter and a pair of heavier weights, but if you only have one it is no problem. In case you don't possess dumbbells, you can also use bands.)
2) A comfortable surface, floor or a mat to do push-up on
3) Towel
4) Water
We will start with a nice yoga stretch to get you prepared for the workout, do the upper body workout and finish with a short and easy cool down. See you!
Things you will need:
1) A pair of dumbbells (Ideally you would have two pairs, a pair of lighter and a pair of heavier weights, but if you only have one it is no problem. In case you don't possess dumbbells, you can also use bands.)
2) A comfortable surface, floor or a mat to do push-up on
3) Towel
4) Water
We will start with a nice yoga stretch to get you prepared for the workout, do the upper body workout and finish with a short and easy cool down. See you!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
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- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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