初心者さん向けの優しい骨盤調整ヨガ
腰をゆるめ、姿勢を整え、心まで軽く。
20分×4回 のレッスンパックです その日の体調に合わせて少しずつ心と身体をゆるめていきましょう
This class focuses on deep relaxation for your mind and body.
Stretch muscles for flexibility & Release all your stress and tension.
健康的な身体は食事、運動、休息のバランスが不可欠です。あなたの習慣見直してみませんか。
ストレッチクラスがお得に受けられる8回パックになります!
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.
Stretch muscles for flexibility & Release all your stress and tension.
女性に多いお悩み「PMS、月経痛、むくみ、骨盤を整える、冷え性、etc・・・」にアプローチするレッスン!うっすら汗ばむ程度の運動量です!
Beginners are welcome! Let's enjoy simple and basic Yoga♪
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