High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
心身をゆるめ、リラックスしてよい眠りにつけることを目的にしたレッスンです。夜時間(21:00−23:00)限定の内容です。
Release body tense by melting yourself into the rhythm of your breaths
Give yourself permission to rest
Give yourself permission to rest
Stretches to make the lower back muscles gain strength
Stretches to keep the leg muscles strong and keep the legs flexible.
このポーズが上手くできない…ハンドスタンドやヘッドスタンドなど少し難しいポーズのコツや練習法を一緒に行っていきます。
어워드 코멘트 2024년 상반기 카페토크 어워드 →
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